Rheumatoid arthritis is one of the most common forms of arthritis that afflicts many people around the globe. While it is most common in seniors, individuals of any age can develop rheumatoid arthritis.
This painful autoimmune condition can lessen in severity if you receive proper treatments, one of which is regular exercise.
Initially, it may seem counter-intuitive to exercise when you are in pain or feeling stiff and fatigued. However, regular movement helps to ease symptoms, increase your overall energy, and work out joint stiffness. Certain exercises that promote everyday functionality are essential to treating this condition.
Here are six rheumatoid arthritis exercise techniques that will boost your health and ease your symptoms.