6 Best Foods to Eat With Rheumatoid Arthritis

rheumatoid arthritis definition

It is true that no food can completely cure arthritis. However, eating some foods can reduce inflammation and increase the strength of your bones. Also, they can improve your immunity and thus make managing the symptoms of arthritis a lot easier. You naturally must be interested in learning about these amazing foods. So, without any wait let us discover the six best foods to eat with rheumatoid arthritis.

Fatty fish

Tuna, Mackerel, Sardines, and Salmon each of these fishes contains a good amount of omega-3 fatty acids, which can prove helpful in reducing inflammation. Try to eat about 3 to 4 servings of any of these fishes at least two times a week. It will help reduce inflammation and also protect your heart.

Fresh fish indeed can cost you quite a lot but that does not mean you will skip having them altogether. Instead, opt for a canned variety, which is easily available and also affordable. If you are trying to control your sodium intake, then make sure you select a low sodium variety.