Apple Cider Vinegar
Probably the best and most universally sound method of resolving disease, Apple Cider Vinegar is full of vital nutrients to the bone structure. It is a great source of calcium, magnesium, phosphorus, and potassium. It also has numerous antioxidant and anti-microbial benefits that kill disease. As such, consuming a tablespoon or two of ACV daily both kills the diseases harming your cartilage joints, but helps build the physical bone structure as well.