6 Natural Remedies to Combat Osteoarthritis

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Excercise

osteoarthritis exercises

Ideally done under a physician’s supervision, exercise is a phenomenal method of reducing friction within the joints. This is due to stretching the various surrounding muscles around an inflamed area, thus reducing the stress placed on the specific joints.

While this is an excellent method and should be done by most sufferers of osteoarthritis, it is incredibly important that you do so under the instruction of a licensed physician. While simple exercises such as short walks or swims are great, if done too intensively, one may potentially stress an area too much, causing an even greater amount of physical pain.

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