6 Natural Remedies to Combat Osteoarthritis

living with osteoarthritis of the knee

One of the most common forms of arthritis, Osteoarthritis is a degenerative joint disease that is able to negatively attack any joint in the skeletal structure. While the most common form of arthritis, those that suffer from it are greatly hindered in their general daily activities.

Osteoarthritis generally affects the “weight-bearing” joints in the body such as the knees, hips, lower back, or neck. This is done through the negative affectation of cartilage, a cushion found between bone joints. Through this negative affect, the cartilage is damaged, leading to swelling and inflamed burning pain.

As you can see, this is a pretty undesirable state to be in, and definitely something one should work towards remedying if at all possible. In this article, we are going to break down the top 6 methods to fight osteoarthritis at home with 6 simple, but effective, home remedies.

6. Turmeric

osteoarthritis knee

An incredibly effective method to help reduce inflammation, turmeric is used throughout the world to treat joint issues. The curcumin found in turmeric has incredible anti-inflammatory properties within it that can greatly reduce swelling and pain in the joints that is caused by osteoarthritis.

A particular turmeric drink that is consumed by many is known as “Golden Milk”. Golden Milk, is a mixture of nondairy milk and turmeric. It is often combined with ginger and cinnamon as well as other spices. It has been used in many parts of India as a means of reducing inflammation and inflammatory pain for centuries.

If you want, you can also take turmeric in the form of a capsule supplement. These can be found at most health food stores and are an effective method for consuming it without affecting your taste.

5. Fish Oil

osteoarthritis treatment

Fish has been known for years as a supreme method of getting omega fatty acids in your diet. Fish oil retains a vast amount of that omega fats and strongly aids in the soothing and reduction of friction within the inflamed joints.

While there are numerous methods of consuming fish oil, for those that do not wish to add considerable amounts of fish to their diet, consider taking a fish oil supplement. This comes in either a liquid form that is consumed by the spoonful or as a capsule. Ideally one should take at least two each day for the optimal effects.

4. Excercise

osteoarthritis exercises

Ideally done under a physician’s supervision, exercise is a phenomenal method of reducing friction within the joints. This is due to stretching the various surrounding muscles around an inflamed area, thus reducing the stress placed on the specific joints.

While this is an excellent method and should be done by most sufferers of osteoarthritis, it is incredibly important that you do so under the instruction of a licensed physician. While simple exercises such as short walks or swims are great, if done too intensively, one may potentially stress an area too much, causing an even greater amount of physical pain.

3. Massage

osteoarthritis knee exercises

Another vital aspect of managing one’s pain from osteoarthritis, massaging an affected joint or inflamed area will release tension in that part of the body as well as greatly reduce swelling and inflammation. This will reduce much of the immediate pain sitting there.

Ideally, for continued relief, getting a massage once a week from a licensed physician is preferable. This is due to the fact that, rather than the inflammation being removed, it is simply being reduced. As such, while an incredible aid and supplement to pain relief, it is not a singular sole method to handle osteoarthritis.

2. Ginger

osteoarthritis diet

Ginger has a number of incredible properties and has been used to resolve a number of human maladies over the centuries. It is highly anti-inflammatory and can be administered in numerous ways, each with incredible effect. It can be consumed by way of a juiced shot as well as eaten raw or added to warm water or tea as a drink. Similarly, one can also add ginger oil to any carrier oil and used as a massage on the inflamed joint.

1. Apple Cider Vinegar

osteoarthritis treatment diet

Probably the best and most universally sound method of resolving disease, Apple Cider Vinegar is full of vital nutrients to the bone structure. It is a great source of calcium, magnesium, phosphorus, and potassium. It also has numerous antioxidant and anti-microbial benefits that kill disease. As such, consuming a tablespoon or two of ACV daily both kills the diseases harming your cartilage joints, but helps build the physical bone structure as well.