The 6 Best Foods to Eat If You Have Arthritis

1. Garlic

Based on science, garlic is associated with cancer-fighting properties. In addition, some research shows that garlic can lower the risk of developing dementia, cardiovascular problems, and arthritis. It’s scientifically proven that garlic has anti-inflammatory properties, thus relieving joint pain and inflammation. Scientifically, garlic plays a significant role in enhancing the functionality of your immune system, thus strengthening your immune system and overall health. In other studies, garlic has the ability to decrease certain types of inflammatory makers that causes severe arthritis.