The 6 Best Foods to Eat If You Have Arthritis

rheumatoid arthritis diet

Arthritis is an illness associated with stiffness and painful inflammation of your joints. There are numerous types of arthritis: rheumatoid arthritis, osteoarthritis, and psoriatic arthritis, ankylosing spondylitis, reactive arthritis, gout, thumb arthritis, and septic arthritis. All signs and symptoms of arthritis are linked to the joints. Some of these signs and symptoms include swelling, stiffness, pain, decreased range of motion, and redness, particularly on the joints. Below are the common risk factors of arthritis:

Gender: based on science, women are more prone to arthritis compared to men.

Obesity: weight gain increases joint stress, especially on your hips, knee, and spine. Individuals with obesity and belly fat have a higher risk of developing arthritis.

Age: Older people have a higher probability of developing arthritis.

Genetic disorder: family history is a risk factor for arthritis. Therefore, if your family history was associated with arthritis, you’ll have a higher probability of developing osteoarthritis, gout, and rheumatoid arthritis.

Joint injury: individuals with joint injuries are more likely to develop arthritis.

In the long run, untreated and severe arthritis can cause disability, high mortality rate, and chronic pain. There are foods that can relieve arthritis pain and ease inflammation, particularly on your joints. Below are the best foods to eat if you have arthritis.

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